With the arrival of warmer weather also the concern for the kilos more. But¿, as achieving delete them without risking the health?
The Dr. Agustin Molins, a specialist in aesthetic medicine and nutrition and a member of The Doctors, tells us how to achieve a quick weight loss, maintainable and especially Healthy Protein Diet.
This diet is based on the reduction of the number of calories ingested as well as the decrease in carbohydrates and fat, which is what we want to lose, but keeping the amount of proteins needed to not lose muscle mass.
Likewise, the contribution of minerals and vitamins needed to guarantee that our body does not have a nutritional deficit, only caloric.