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Stress, such as whether to make him suffer and

Stress, such as whether to make him suffer and

Edited by: TOP DOCTORS® at 30/03/2023

The stress is a state of stress of the body caused by a strong emotional and / or physical. Since we are subjected to small pressures that come to us from many different fields: academic performance, behavior, or other expectations that we ourselves have created, social relationships, physical appearance, academic and work achievements, situation economic… etc. There are certain levels of pressure are stimulants and help us improve the execution. Even competitiveness imply that some activities can be enjoyable if kept at moderate levels. Popularly believe that a person is stressed out when you have a heavy workload a very full agenda and has very little free time, but this is not entirely true and we will see that:

- Stress is not necessarily negative is more, is an activation system that allows us to react in situations dificiles.Solamente becomes a problem when it causes physical symptoms (insomnia, increased or decreased appetite, diseases such as hypertension, heart problems, immune, dermatological or otherwise) or psychological ( manifestations of anxiety, irritability, sadness, depression, hostility, irritability, alcohol abuse and other addictions, smoking, etc.). These problems occur when stress levels are excessive or when the stress is triggered by innocuous situations that do not pose a threat.

'The problems resulting from stress appear in a variety of situations, both physical and / or emotional overload and poverty stimuli environments, situations of concern as the stop, financial difficulties, relationship problems, relationships with children, feeling of loneliness and unsung work socially.

'The stress syndrome since it would give the combination of three elements: environment, negative thoughts and physical responses. The therapeutic intervention is intended to act on these components and consists of a diverse mix of strategies that includes medical and pharmacological approach in the most extreme cases where drugs would be indicated as antidepressants and anxiolytics in the first instance. Although, although medication can be a significant help at first, then must be removed and it becomes necessary to acquire coping strategies and problem solving. It is also vitally important behavior analysis and thoughts involved in the genesis and maintenance of problemas.Asimismo must study and change our life habits that are harmful to ourselves.

Addressing aspects of behavior -as well as the thoughts and dysfunctional beliefs at both preventing the occurrence of stress and problems- treatment when evidence is very effective and there are various treatments that contemplate. One widely recognized with an ERA is Cutting cognitive therapies behavioral specialized in this type of situation.

Psychology in Cúcuta